You don’t have to be perfect to be well
Online Wellness Coaching
Mindset
Wellness Coaching
Discover the magic that happens when you go within and invest in your well-being with online wellness coaching. Most of us have a tendency to fall victim to the pressure of how society says we should look. We spend a ridiculous amount of time and energy striving for the perfect body. We think, “Once I get there, then I’ll be happy.” We muster up the motivation and go all in, but then life happens. We fall off track and once again we have failed and our self-confidence takes another hit. I learned from my own journey that happiness is an inside job. Success starts with mindset, doing things that make you feel good, and having a little fun in the process.
Let me partner with you and teach you how you can leverage your thoughts to stay motivated, to get results, and not only be healthier, but happier, too.
It’s time to prioritize the most important person in your life – YOU!

feel alive
Movement Is Medicine
I’d be lying if I said that aesthetics aren’t a big reason why we’re motivated to work out. I’m guilty of it, too. I mean, who doesn’t want to look like JLo?! But if you hate every minute of it and you’re not getting any joy from it, then there’s no way you’re going to be able to will yourself to do it over and over and over again.
When you choose movement that you enjoy, the real reward is how it makes you FEEL. Aesthetics are just an added bonus. Movement is medicine for your whole being; serving as a way to feel alive, to feel strong, and to connect with your mental, emotional, and spiritual self.
The more you move your body, the better you’ll feel about yourself inside and out. When you shine from within, you’ll radiate all that goodness into all other areas of your life.

Hi. I’m Jen.
About Jen Rose

Health and Well-Being Expert. Mindset Coach. Fitness Enthusiast. Weight Loss Success Story. Writer. Speaker. Dog Mom. World Traveler. Foodie.
My work is dedicated to helping you rock your healthiest, happiest, most fulfilled life. Fall in love with the process of being well.
Book your first session for FREE! There’s no commitment, pressure, or obligation.
find joy
My work is dedicated to helping you rock your healthiest, happiest, most fulfilled life. Find joy in the process of being well.

Coaching
mindset
behavior
fitness
nutrition
Wellness
Blog
A Simple Way to Find Your Purpose
A Simple Way to Find Your Purpose Finding your purpose, just like wellness is not static. As we evolve and grow by first meeting ourselves...
The 5 Questions You Need to Ask Yourself to Find Clarity and Be Successful
The 5 Questions You Need to Ask Yourself to Find Clarity and Be Successful The biggest mistake that you can making when it comes to getting...
How to Put Yourself First and Feel Like the Best Version of You.
How to Put Yourself First and Feel Like the Best Version of You. Raise your hand if you were taught that having needs is a bad thing,...
Break The Damn Rules
Break the Damn Rules I’m done. The shoulds and should nots. Ever since I was a little kid I’ve had this natural curiosity and urge to push the...
To Smoothie or Not to Smoothie?
To Smoothie or Not to Smoothie? I love a good smoothie just as much as a meathead with his shaker bottle at the gym. BUT, there’s a time and...
Sustaining Any Habit Is All About Mindset
Sustaining Any Habit is All About Mindset Let’s talk morning routines. Do you have one? Do you need one? To be honest, it's something that was...
Appearances
Podcasts
Badass Confidence Coach
Badass Confidence Coach with Anna Marcolin Let me introduce you to my friend and colleague, Jen Rose. Jen is a Mindset Wellness Coach who is...
20 Minute Level Up with Raylen Davis
20 Minute Level Up with Raylen Davis In this episode, Raylen and Jen Rose explore the world of transformation and ask questions on how we can...
Getting Unstuck & Out of Our Own Way
Getting Unstuck & Out of Our Own Way with Amanda On this podcast I talk to Amanda about the ways in which we tend to be stuck in our...
Getting Out of Your Comfort Zone & Into Courage
Getting Out of Your Comfort Zone & Into Courage If you’re feeling stuck, anxious or unsuccessful and you’ve been in the same place for...
Habits On Fire!
Habits on Fire! On The Jenna Banks Show Did you know that you can create a new version of yourself by learning to identify your current habits...
Book Your Free Coaching Session
Get started with a 30-minute call to discuss your wellness goals and get a plan to help you achieve them.