by Jen Rose | Jun 2, 2022 | Behavior Change, Mindset, Wellness
A Simple Way to Find Your Purpose Finding your purpose, just like wellness is not static. As we evolve and grow by first meeting ourselves where we are at today, we then reach a level of mastery and then it’s time to ascend. That is okay. You’ve grown and to keep...
by Jen Rose | Nov 7, 2021 | Behavior Change, Mindset, Wellness
Break the Damn Rules I’m done. The shoulds and should nots. Ever since I was a little kid I’ve had this natural curiosity and urge to push the limits. It stems from a place of wonder, a desire to understand, and wanting to be authentically me. When things didn’t feel...
by Jen Rose | Sep 5, 2020 | Behavior Change, Wellness
7 Ways to Build a Healthy Lifestyle Doing pull-ups and unassisted handstands are on my bucket list. I can’t do either…yet. Why? Because as much as I’d like to be able to use just my mind to achieve these goals, it’ll only happen if I take action. Ok, so...
