Sustaining Any Habit Is All About Mindset

Sustaining Any Habit Is All About Mindset

Sustaining Any Habit is All About Mindset Let’s talk morning routines. Do you have one? Do you need one? To be honest, it’s something that was difficult for me to build. I used to talk about it a lot and wasn’t taking action. Now that I’m into it consistently,...
How to Overcome Self Doubt and Get Into Action

How to Overcome Self Doubt and Get Into Action

How to Overcome Self Doubt and Get Into Action It’s in the action that we grow.⁠ Today I set the intention to step outside of myself and share because that’s how we truly connect, create impact, and change our lives.⁠ I led my first room on Clubhouse yesterday....
Mastering Your Mindset

Mastering Your Mindset

Mastering Your Mindset I’m going to take a wild guess that you have more than enough knowledge on how to be healthier. Chances are you’ve also read a ton of conflicting info. Hello confusing! This is why getting really clear on what you think and how that...
Change Your Mindset. Unlock A Healthier You.

Change Your Mindset. Unlock A Healthier You.

Change Your Mindset. Unlock A Healthier You. In 2006 I went to the doctor for my very first physical out of graduate school. I stepped on the scale and weighed in at over 200 pounds. It wasn’t about the number on the scale per se but more that it meant I stopped...
How To Transform Your Life By Acting As If.

How To Transform Your Life By Acting As If.

How to transform your life by acting as if. Act As If What if I told you that you could be your future self today. No time machine needed. You could actually create who you want to be starting right now. That’d be crazy, right? Well, actually, it’s not....