by Jen Rose | Jun 2, 2022 | Behavior Change, Mindset, Wellness
A Simple Way to Find Your Purpose Finding your purpose, just like wellness is not static. As we evolve and grow by first meeting ourselves where we are at today, we then reach a level of mastery and then it’s time to ascend. That is okay. You’ve grown and to keep...
by Jen Rose | May 5, 2022 | Mindset, Wellness
The 5 Questions You Need to Ask Yourself to Find Clarity and Be Successful The biggest mistake that you can making when it comes to getting results and having the life you want is relying on other peoples’ opinions to dictate what you should and shouldn’t do. Of...
by Jen Rose | Jan 26, 2022 | Wellness
How to Put Yourself First and Feel Like the Best Version of You. Raise your hand if you were taught that having needs is a bad thing, something you should be ashamed of? Raise your hand if you worry that you will let other people down if you put yourself first? Raise...
by Jen Rose | Nov 7, 2021 | Behavior Change, Mindset, Wellness
Break the Damn Rules I’m done. The shoulds and should nots. Ever since I was a little kid I’ve had this natural curiosity and urge to push the limits. It stems from a place of wonder, a desire to understand, and wanting to be authentically me. When things didn’t feel...
by Jen Rose | Mar 30, 2021 | Mindset, Wellness
Sustaining Any Habit is All About Mindset Let’s talk morning routines. Do you have one? Do you need one? To be honest, it’s something that was difficult for me to build. I used to talk about it a lot and wasn’t taking action. Now that I’m into it consistently,...
by Jen Rose | Mar 3, 2021 | Mindset, Wellness
How to Overcome Self Doubt and Get Into Action It’s in the action that we grow. Today I set the intention to step outside of myself and share because that’s how we truly connect, create impact, and change our lives. I led my first room on Clubhouse yesterday....
