by Jen Rose | Oct 13, 2020 | Wellness
How to Start Your Wellness Journey Today is the day. You’re ready. You’re motivated. You’ve hit a point where you’ve had enough of living how you’ve been living and feeling how you’ve been feeling. Inside your adrenaline is pumping up. Game face on. “Let’s go.” Hold...
by Jen Rose | Sep 12, 2020 | Mindset, Wellness
Mastering Your Mindset I’m going to take a wild guess that you have more than enough knowledge on how to be healthier. Chances are you’ve also read a ton of conflicting info. Hello confusing! This is why getting really clear on what you think and how that...
by Jen Rose | Sep 5, 2020 | Behavior Change, Wellness
7 Ways to Build a Healthy Lifestyle Doing pull-ups and unassisted handstands are on my bucket list. I can’t do either…yet. Why? Because as much as I’d like to be able to use just my mind to achieve these goals, it’ll only happen if I take action. Ok, so...
by Jen Rose | Jun 11, 2020 | Mindset, Wellness
How to transform your life by acting as if. Act As If What if I told you that you could be your future self today. No time machine needed. You could actually create who you want to be starting right now. That’d be crazy, right? Well, actually, it’s not....
