Wellness
Blog
A Simple Way to Find Your Purpose
A Simple Way to Find Your Purpose Finding your purpose, just like wellness is not static. As we evolve and grow by first meeting ourselves...
The 5 Questions You Need to Ask Yourself to Find Clarity and Be Successful
The 5 Questions You Need to Ask Yourself to Find Clarity and Be Successful The biggest mistake that you can making when it comes to getting...
How to Put Yourself First and Feel Like the Best Version of You.
How to Put Yourself First and Feel Like the Best Version of You. Raise your hand if you were taught that having needs is a bad thing,...
Break The Damn Rules
Break the Damn Rules I’m done. The shoulds and should nots. Ever since I was a little kid I’ve had this natural curiosity and urge to push the...
To Smoothie or Not to Smoothie?
To Smoothie or Not to Smoothie? I love a good smoothie just as much as a meathead with his shaker bottle at the gym. BUT, there’s a time and...
Sustaining Any Habit Is All About Mindset
Sustaining Any Habit is All About Mindset Let’s talk morning routines. Do you have one? Do you need one? To be honest, it's something that was...
Appearances
Podcasts
Badass Confidence Coach
Badass Confidence Coach with Anna Marcolin Let me introduce you to my friend and colleague, Jen Rose. Jen is a Mindset Wellness Coach who is...
20 Minute Level Up with Raylen Davis
20 Minute Level Up with Raylen Davis In this episode, Raylen and Jen Rose explore the world of transformation and ask questions on how we can...
Getting Unstuck & Out of Our Own Way
Getting Unstuck & Out of Our Own Way with Amanda On this podcast I talk to Amanda about the ways in which we tend to be stuck in our...
Getting Out of Your Comfort Zone & Into Courage
Getting Out of Your Comfort Zone & Into Courage If you’re feeling stuck, anxious or unsuccessful and you’ve been in the same place for...
Habits On Fire!
Habits on Fire! On The Jenna Banks Show Did you know that you can create a new version of yourself by learning to identify your current habits...
Testimonial
“When I met Jen Rose I knew how to eat healthy but felt like I could use some help. Talking with Jen once a month has helped me stay motivated to do what I already know how to do, but turns out I just needed some accountability.
Jen is very knowledgeable and personable when it comes to health, wellness, and nutrition. She listens to my feedback, encourages me to keep up with my progress, and adjusts our goals accordingly. Having a coach who does not judge (the extra beer or snack) is key to feeling supported. Jen makes it easy to admit my bad days and take pleasure in my good ones.
I am on the right path and have made a friend who practices what she preaches. I highly recommend Jen to anyone who wants the support, encouragement, and guidance to reach their goals.“
Pearl
