Jen Rose Mindset and Fitness Coach Online Peloton Wellness Coaching

Hi there, I’m Jen Rose

A mindset and fitness coach.

How would it feel to make time for yourself, to fall in love with fitness, and shift your mindset so you can put all the pieces together?

You deserve to feel good and look good. You already know what to do.

The key to changing your habits and showing up for yourself is rooted in mindset.

Let me help you discover the magic that happens when you go within.

Make your future self proud. Show up for her and start living a happier, healthier, more fulfilled life today.

let’s get started!

“I want to be healthy for the rest of my life. I tried for years to do it myself. When I finally admitted that although I had all the knowledge I did not know how to put the pieces together and get the train on the tracks.

I started working with Jen and everything changed. I have had great success and some setbacks, Jen has been in my corner every step of the way. She encourages me, teaches me, laughs with me, and guides me back on track when I get off course.

She told me early on that losing weight went beyond calories; it was mostly about mindset. And it is so true. That mindset carries into every area of your life. Jen’s approach is very intuitive and grounded in practicality and reality. If you value your health, and are ready to make an investment in yourself, work with Jen.”


I’ve worked with Jen Rose for over ten (!) years because regardless of the specific concerns I bring to my sessions with her -food, body image, relationships, work, creativity, fitness, spirituality – she helps take my thinking/being/doing to the next level.

I said to Jen recently that the decision is no longer should I work out or not, but which type of workout I’ll do. This is a huge mindset-shift that has been years in the making.

I am deeply grateful for the work we’ve done and will continue to do in the future.